Body Awareness for Greater Energy

Being energetic and healthy is reflective of using lots of fuel each day.  An energetic body has learned to trust in a constant flow of resources and reciprocates by gladly spending as much energy as it can. 

So how do you become a lean energy spending machine?  First, by learning how much energy you use to know how much you need to eat.  And secondly, by eating the right amount at the best times to give your body the biggest bang for its buck.

MetaFitness offers people a metabolism-based approach to living an energetic life.  We show people how much energy they use through scientific calorie-counting monitors that measure the number of calories burned per day.  Once people learn their unique energy ebb and flow and learn to eat the right amounts at the right times, they immediately feel healthier, become energetic, and get more done.  And low and behold, they naturally lose weight. 

It's not that hard to be in control of your weight.  It just takes being aware of what your body uses and needs.  And then learning to lovingly provide what your body wants!

For more information contact Paula Franetti, fitness expert at this address.

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• Nancy's article in the April edition of Science and Theology.