| See Dr. Nancy's video from AOL on, "The Influence of Fathers." |
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Dr. Nancy Mramor discusses the influence of fathers on our lives.
From KDKA TV.
Watch it now!
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February 2008
KDKA-Radio
Saturday Feb. 2, 2008
The Life Lounge with Carol Lee Espy
7:15 PM
"The Ground Hog Day Relationship: Keep Trying Till You Get it Right"
KDKA-TV Pittsburgh Today Morning Show
Monday Feb. 4, 2008,
Dr. Nancy's First Monday Segment
9:00 AM
"The Middle Age Unhappiness Epidemic"
WTAE-TV
Sunday Feb. 10, 2008
Jennifer Show
11:00 AM
"Keeping Love Alive"
KDKA-TV
Wednesday Feb. 13, 2008
9:00 AM
"Managing Conflict and Communicating in Healthy Relationships"
KDKA Radio
Saturday Feb 16, 2008
The LIfe Lounge with Carol Lee Espy
7:15 PM
"Loving Relationships"
Bedford Springs Resort
Bedford, PA
February 29, 2008- March 2
Women Authors Weekend
"Spiritual Fitness"
Come meet with Women authors and hear their inspirational stories, sharpen your writing skills and network at the beautifully restored Bedford Springs Resort
View more upcoming events
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 Managing Conflict and Communicating in Healthy Relationships
1) When time is limited, whether you have one minute to spend together today or one hour, make the time count. Really look at one another and listen fully to what the other person is saying. Don't shout over your shoulder as you run out the door, or do something else at the same time, such as read the paper or watch TV. Really be with your partner for the brief the time that you have.
2) Keep the focus on the positive things in the relationship. When there is 85 % positive communication, the relationship can truly thrive. That does not mean to avoid conflict, but keep the conflict healthy. Stay in the moment and do not bring up past mistakes or accuse the other person of "always" or "never" doing something. React in the here and now.
3) Say what you mean. Much of our communication breaks down because one partner shuts down and does not say what they think or feel, or because anger gets in the way. Once anger comes into the picture, the words can include blame, criticism, sarcasm, or shouting, none of which create resolution. The truth, respectfully and simply stated usually allows your partner to stay open to the conversation and hear you.
Read the entire article from Nancy's website
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Until next time, have a blessed life!
-Dr. Nancy
Interested in having Dr. Nancy speak about Body, Mind and Spirit Health for your organization? Email her at drmramor@aol.com or call her at 412-445-5352. Visit her website MailScanner has detected a possible fraud attempt from "rs6.net" claiming to be www.drmramor.com! |
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